The monthly Pulse (September 2021)
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We do hope that you have been coping well with this lockdown. We know it is not easy and, it
is worse for some than it is for others. We want to remind you to keep active and find a
routine that works for you. Reach out if things get too stressful; it is natural to be stressed and
not feel 100% sometimes. Whether you’re feeling stressed, anxious, sad, or lost, there are
always things you can do to take care of yourself in this pandemic. We will share a few tips in
this newsletter.

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